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Webthis book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting. Chin Na in Ground Fighting - Jul 05 2024 Focuses on the use of joint locks, cavity presses and bone ... WebTraining for Warriors – This book focuses on strength & conditioning training exercises used in martial arts such as MMA, Brazilian Jiu Jitsu (BJJ) and Judo. Ultimate Fitness – A … lmi noumea
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