Web10. The Burpee. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the … Webcal·is·then·ics ( kal'is-then'iks) Systematic practice of various exercises with the object of preserving health and increasing physical strength and cardiovascular fitness. [G. kalos, …
Calisthenics - Definition, Meaning & Synonyms Vocabulary.com
WebMar 9, 2024 · Strengthen the core with planking. To perform a modified plank: Lie face down on the floor, then rise up onto the elbows, keeping the back straight and core engaged. Shift onto the knees, with the ... Webcal·is·then·ics. (kăl′ĭs-thĕn′ĭks) n. 1. (used with a pl. verb) Gymnastic exercises designed to develop muscular tone and promote physical well-being: Sit-ups, trunk twists, and other … psychoanalysis structuralism functionalism
Calisthenics - Wikipedia
WebApr 11, 2024 · The term calisthenics comes from the Greek words “Kalos” meaning beauty and “Stenos” which translates as strength. Originally, calisthenics was a method of promoting health, “and thus... WebDec 18, 2024 · The meaning of CALISTHENIC is of or relating to calisthenics. Recent Examples on the Web Adding a weighted vest to your routine can seriously boost your … WebGymnastic exercises designed to develop muscular tone and promote physical well-being: Sit-ups, trunk twists, and other calisthenics are demonstrated... Calisthenic - definition of calisthenic by The Free Dictionary psychoanalysis supervision