WebFor the chop, the tubing should be anchored about 6 inches to 2 foot above your head (in standing). This will create a good angle for your downward pull to push movement. For the lift, the tubing should be anchored as low as …

Lift and Chop - Home Exercise - YouTube

WebThe upper extremity bilateral PNF patterns, better known as the "chop and lift" are well known to physical therapists. These patterns which utilize spiral and diagonal motions of … WebFeb 28, 2024 · Focus: Core stability. How to Perform: Lie on your back and lift your knees to 90 degrees. Place a stability ball between your lower legs (near the knees) and press your hands and legs into the stability ball. Engage the core and draw the navel toward the spine. Extend the arms and legs—the straighter the limbs, the more challenging the pose. mesa verde foundation board members

Chop and Lift Progressions for Stability and Integration

WebBefore you start twisting, work on building a strong and stable core with the chop and lift exercises. Kneeling Cable Chop. Even though the kneeling chop looks like an arm exercise, your core is constantly working since it maintains posture and balance as you move your arms from a high position to a low position across your body. Use a cable ... Web325 Likes, 53 Comments - Dr. Colin FLOLYFE™ Fitness & Mobility (@flolyfe) on Instagram: "‼️Bulletproof Back‼️ — Maintenance work isn’t sexy, but it is ... WebJan 4, 2024 · Stand with your feet hips-distance apart and hold a medicine ball with both hands in front of your pelvis. Keeping your arms straight, lift the medicine ball to your right, then overhead, and then to the left and … how tall henry winkler