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WebThe following are five ways that crafting can help ease your mind: 1. Diverting your focus from your anxieties. If your mind is filled with racing thoughts and seemingly endless worries, doing something that you can … Web1. Ask your seated child to hold and gently shake the glitter jar. 2. Invite your child to watch the falling glitter while taking deep “belly breaths” with long, slow exhalations. 3. When the glitter and sequins have settled, calmly … WebApr 8, 2024 · The benefits of arts and crafts. The specific benefits of various arts and crafts for mental health have been richly explored for good reason. A 2024 study suggested that arts and crafts can have ... flights roma to charleville