WebOct 2, 2024 · A serving of raw apple contains about 7 grams of carbohydrates. A single apple slice can contain as much as 5 grams of carbohydrates. Apples contain a lot of natural carbohydrates, which can help you feel full and satisfy your hunger. That being said, there are certain apples that are high in added carbohydrates. WebMar 29, 2024 · Apples are higher in calories and sugars, while oranges contain more protein. Oranges are richer in most vitamins and minerals, except for vitamin K and iron. Apples have a lower glycemic index and …
Iron Content in Apples & Bananas Healthy Eating SF Gate
http://research.bmh.manchester.ac.uk/informall/allergenic-food/index.aspx?FoodId=2 WebAug 31, 2024 · Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples can be a healthful component of a … eurow oreilly
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WebWelcome to the nutritional protein content in 9 different types of an apple, ranging from 0.44 g to 0.20 g per 100g. The basic type of an apple is Apples, raw, with skin, where … WebNov 4, 2024 · On average, a 1/2-cup (122-gram) serving of unsweetened applesauce contains ( 5 ): Calories: 51 Protein: 0.2 grams Fat: 0.1 grams Carbs: 13.7 grams Fiber: … WebNov 27, 2024 · Men and women over 50 should aim to consume at least 8 milligrams of iron per day, and women up to the age of 50 should consume at least 18 milligrams of iron per day. A medium apple contains .31 milligrams of iron and a medium banana contains .22 milligrams of iron, which each amount to less than 2 percent of the iron a woman needs … first bank of ohio tiffin ohio