WebWhatever the cause, it will help to practice good sleep habits: Follow a schedule: Go to bed and wake up at the same time every day to help control your body clock. Avoid caffeine, alcohol, and ... WebAug 10, 2024 · Sleep apnea, in which you experience abnormal patterns in breathing while you are asleep. There are several types of sleep apnea. Restless legs syndrome (RLS), a type of sleep movement disorder. Restless legs syndrome, also called Willis-Ekbom disease, causes an uncomfortable sensation and an urge to move the legs while you try …
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WebMar 26, 2024 · Delayed sleep phase syndrome (DSPS) is a type of circadian rhythm sleep disorder. It’s also known as delayed sleep phase disorder or delayed sleep-wake … WebMar 3, 2024 · Option 1: Counting Breaths. Inhale slowly and gently through your nose. Exhale slowly and gently through your mouth. Count up. You can count each breath or … WebJan 3, 2024 · Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep. Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them. editing photos in photoshop cs6