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WebJun 23, 2024 · Asparagus — 1 cup cooked: 0.3 milligram (25 percent DV) Brussels Sprouts — 1 cup cooked: 0.16 milligram (13 percent DV) Other thiamine foods include spinach, eggplant, sun-dried tomatoes, potatoes, sesame seeds, rice bran, wheat germ, oats, barley, dairy products like yogurt or cheese, oranges, and organ meats. ( 3) hart house pool
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WebDec 2, 2024 · Fermented foods are an essential component of a gut-healthy diet, but pickled and fermented products like herring in brine, sauerkraut and kimchi are high in tyramine. If … WebYou'll need to avoid foods containing high levels of tyramine -- an amino acid that regulates blood pressure -- such as aged cheeses, sauerkraut, cured meats, draft beer and fermented soy products ... WebIt’s important to note that 150 mg of tyramine is a lot and most foods that contain tyramine do not contain this high of an amount. Some foods however, if eaten in large enough quantities may reach these levels, and … charlie reynolds photography