WebSep 25, 2024 · Feelings and emotions are like two sides of the same coin. Above all, once you can differentiate your feelings from your emotions, you are likely to exhibit better … WebFeb 15, 2024 · Fully experiencing difficult emotions could even give you vital information about your surroundings. “Ultimately, anxiety is a signal,” says Sue Falsone, a clinical specialist in sports physical therapy and Nike Performance Council member who specializes in recovery. “It’s telling you, ‘Hey, something in the world is not right!’”.
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