WebApr 1, 2024 · Carbs: 4.11 grams (8%) Fiber: 2 grams. Iron: 5% of the Reference Daily Intake (RDI) Potassium: 3% of the RDI. 5. Brazil Nuts. These South American nuts are protein, … WebJan 17, 2024 · Breaking down nut butters Almond nut butter. With 200 calories, nearly 19 grams of fat, and almost 5 grams of protein, almond butter can help you... Walnut butter. …
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WebDec 6, 2024 · Calories. If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. Two tablespoons contains 170 calories – … WebDec 6, 2024 · Your Guide to the Best Nut Butters and Other Creamy Spreads Almond butter. Almond butter is a great choice if you’re looking to broaden your taste horizons past peanut butter. Cashew butter. While … prof. hiroshi yoshino
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WebApr 2, 2024 · Nut alternatives have stolen the limelight in the past decade – popular milk alternatives like almond milk and cashew milk quickly became fan favorites, as well as … WebSep 29, 2024 · Per serving (2 tablespoons): 210 calories, 19 g fat (3 g sat), 5 g carbs, 2 g fiber, 0 g sugars, 7 g protein, 10 mg sodium. Price: $10.99 for a 14-ounce jar. 7. Vor … WebFeb 22, 2024 · 3. Pecans. Among tree nuts, these pie stars contain the lowest in carbs (four grams per ounce compared to 6 for almonds and 9 for cashews). Their abundant phenolic compounds make them a great ... remington club rancho bernardo