WebThe 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO 2max.This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants. See also the description of the other alternative the 1-mile run test, and the similar Rockport Walk Test. WebVO2 max based on 1-mile walk test: The vo2 max estimation 1 Mile Walk Test is also known as the Rockport Fitness Walking Test (RFWT). For the 1-mile VO2 walk test, you need to walk 1609 meters. For calculating vo2 max, you need to use the stopwatch to know how much it takes to complete the 1-mile distance by foot.
The One-Mile Rockport Walking Test HFE
Web12 Dec 2024 · The 6 minute walk test calculator provides reference values for the distance an adult should walk during six minutes.We use the 6 minute walk distance (6MWD) to assess a patient's functional status, their response to therapy, and for the prognosis of different cardiopulmonary conditions.Please read the article below to find out more about … WebVo2 max calculator 1 mile walk - Use the Rockport 1-mile walk fitness test to find your fitness level. Use this online calculator. ... Rockport 1 Mile Walk Test. The Rockport Walk Test is an assessment for estimating VO2 Max without the use of sophisticated gas exchange equipment. The test is performed at a adidasi fotbal gazon sintetic
Calculate - VO2Max: 1 Mile Walk (Rockport) TrainerMetrics
WebTo perform the test, run at the fastest pace you can sustain for 12 minutes, and record the overall distance traveled. If you reach a point where you can no longer run, you can walk, but do not stop! You are encouraged to push yourself throughout the test in order to get an accurate result. Input your results below to estimate your VO 2 Max ... WebVO2 Max Calculator for 1.5 Mile Walk Test Assess Cardiorespiratory Endurance. Hits: 1064. Here's a VO2 max calculator for the rockport walk test. This test uses the VO2 max formula 1.5 Mile Run Calculation. Gender. Age. Years. Run Time. min. sec. VO2Max (mL/kg · … WebDirections for the Rockport Walking Test 1) Walk as quickly as possible for one mile. It's important to maintain a steady pace for best results. 2) Enter your time in minutes and seconds into the calculator above. 3) Take your … adidas innovation center